The AI coach that helps ordinary families become triathletes

UK & Ireland · Free for families

One place for the whole journey — from your first question to the finish line.

Triathlon is one of the most rewarding sports in the world, yet the path there is scattered across race websites, YouTube, Facebook groups, Garmin, Strava, and hundreds of unanswered questions.

Triathlon Families brings everything together in a single AI-first experience — ask anything in plain English while your coach learns from your family's training, races, weather and goals.

AI-first coach Garmin & Strava Swim · Bike · Run
Open water swimmer in the sea

"The only thing the TF app didn't do was run the race for me!"

— Sarah, mum of two, Dublin
Two young boys racing their bikes
Children running in an outdoor race

Today's journey is fragmented. Families can easily ask hundreds of questions before their first race — existing apps optimise workouts, TF covers everything you need to know, start to finish.

How it works

TF coaches you from first question to finish-line hugs

Six steps that cover everything — because becoming triathletes is about more than logging workouts.

1

Discover races

AI recommendations for family-friendly events across the UK & Ireland.

2

Set up your family

Register everyone into one shared dashboard with goals and context.

3

Daily coaching

Personalised plans that learn from Garmin, Strava and your family's history.

4

Race-week prep

Taper, nutrition, equipment guidance and transition coaching.

5

Race day

Live timeline, reminders and logistics so morning feels calm.

6

Post-race insights

Automatic analysis and recommendations for what comes next.

We cover the entire lifecycle — discovery, preparation, race day, and what comes after — so your family can focus on becoming triathletes, not juggling ten different apps.

AI-first

Ask anything. Get a coach, not another training log.

Your AI coach is the primary interface — it remembers each family member, their equipment, races and goals, then reasons using training history, weather, course profiles and past performances to give genuinely personal advice.

  • "Which family-friendly race near Dublin suits a mum, dad and two kids?"
  • "What kit does my 8-year-old actually need for their first tri?"
  • "We're tapering this week — what should everyone eat?"
  • "Walk me through transition like we've never done this before."
Family running together in an outdoor race
What the app does

Everything your family needs, in one place

From picking your first race to analysing how everyone did afterwards — built for real family life across the UK and Ireland, with warmth and without the overwhelm.

Race discovery

AI recommendations for family-friendly events — junior races, super sprints and courses where everyone fits in, matched to your crew's experience.

Family dashboard

Register the whole family into one shared dashboard. Track races, goals and progress for every swimmer, cyclist and runner in your household.

Your AI coach

Daily personalised coaching in natural language. It learns from Garmin and Strava, remembers your context, and answers the questions Google can't.

Equipment advisor

Sensible gear lists for every age and ability — wetsuits, bikes, race belts and transition kit — without the mega-spend or the guesswork.

Nutrition & taper

Race-week nutrition, hydration and taper guidance tailored to each family member, so everyone arrives at the start line fuelled and confident.

Race-day logistics

Live race-day timelines, reminders, transition coaching and logistics — so race morning feels calm, prepared and ready to cheer like a lunatic.

Swimmers in the open sea at sunset Swim
Family cycling event with children and a pro cyclist Bike
Family running together in an outdoor race Run
Families cycling together at a community bike race Together
It doesn't just log miles — it builds confidence.
— The difference between a training app and a real coach
Family stories

From "no way" to "when's the next one?"

Mother and daughter running together in a race

I never thought it would be possible for me to do a triathlon, let alone the entire family. Triathlon Families helped us discover the right race, set up our family dashboard, get the gear, plan training and nutrition, and sort race-day logistics — all by simply asking questions.

The only thing the TF app didn't do was run the race for me!

SM
Sarah Mitchell Mum of two · Dublin

The AI found a race where all three kids could take part. Six weeks later we all had medals — happy tears at every finish line.

David O'Brien · Dad of 3, Cork

Our daughter talked us into it. The coach answered every nervous question. Best family decision we've ever made.

Rachel Patel · Mum, Bristol

The race-day timeline and checklist saved my sanity. Calm, prepared, and ready to cheer — then a full post-race breakdown afterwards.

James Turner · Dad of 2, London
Your family dashboard

One home for the whole crew

Register every family member, connect Garmin and Strava, and let your AI coach pull it all together — race predictions, training history, weather, course profiles and what's coming next. Unlike Garmin or Strava alone, this covers the complete journey through one conversational interface.

Set up your family — it's free
Families posing together at a community cycling event
MK+2

Discover

AI race recommendations

"Which sprint tri near Dublin works for a family of four?"

DS+3

Prepare

Daily coaching & gear

"What kit does each of my three kids actually need?"

RJ+1

Race day

Timeline & transition

"Walk us through race morning — we've never done this."

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After

Post-race analysis

"How did we do — and what should we aim for next?"

Ready to become triathletes together?

The AI coach for ordinary families — free across the UK & Ireland. Adventure leads, community supports.

Get started — it's free